Regular Exercise Can Prevent a Large Number of Falls in the Elderly

Preventing falls is a top priority to keep older people healthy and mobile. Over one-third of all community-dwelling people over the age of 65 fall every year, and that rate increases with age. At that age, falling isn’t just a matter of getting up again and going about your day. The older you are, the … Read more

Eccentric Strength Training Requires Extra Recovery

Eccentric strength training is when you apply a greater load, sometimes more than your 1RM, during the negative part of a lift. You then remove the extra load before the concentric part. You can also use a spotter or an assisted machine to lighten the load during the concentric phase. Many strength training programs designed … Read more