Omega-3 Fatty Acids: Effects, Benefits, and Safety

Omega-3 fatty acids have numerous functions in your body. They help regulate your blood pressure, inflammatory processes, and your nervous system, just to mention a few vital functions. In addition, they are responsible for maintaining cell structure and signaling, as well as cell membrane fluidity. You wouldn’t survive without them. For the athlete, omega-3 fatty … Read more

Can Collagen Protein Supplements Aid Your Cartilage Regeneration?

Recently, collagen protein has garnered quite a bit of attention. Where whey, casein, soy, and maybe a few other proteins were the ones available, you now usually find collagen protein as well. In addition, several studies over the last few years have demonstrated actual increases in fat free mass following collagen protein supplementation, comparable to … Read more

No Differences in Relative Caloric Requirements between Male and Female Athletes

Do male and female athletes have different calorie requirements? The answer is no. A new study compared the resting metabolic rate between sexes in college athletes using indirect calorimetry. The researchers also measured the fat mass and fat-free mass of the subjects using air displacement plethysmography. ADP is a method of measuring body composition based … Read more

Butter and Biceps: All About the Ketogenic Diet for the Athlete

The ketogenic diet is a low-carbohydrate diet, but not any old low-carb diet. It’s not a diet where you just cut down on your carbs and let the rest take care of itself. Rather, it’s a diet with a low – very low – carb intake, but where you replace the carbs with fat. The … Read more

BCAA Supplements: Beneficial or a Waste of Money?

The dietary supplement industry’s economic impact is in the billions of dollars annually and continually growing. One of the most popular dietary supplements on the market are BCAA supplements. Marketed as beneficial for building and maintaining muscle mass, and for improving exercise performance, they can be found as pure BCAA supplements and in the form … Read more

Protein for Strength Athletes and Bodybuilders – How Much, How Often, and What Kind

The term “protein” is derived from the Greek word for primary. This meaning is true especially for athletes, bodybuilders and strength athletes with the goal to increase performance, muscle size and strength. Protein is the primary dietary driver for anabolism. This article will make sure you know everything you need to know about how protein … Read more

How Much Protein from a Single Meal Can Your Body Use to Build Muscle Mass?

How much protein per meal

How much protein can the body absorb per meal? That might very well be one of the most frequently asked questions in exercise and nutrition. First, let us clarify the question. There is often a certain misunderstanding about what this really means. Taken literally, as in how much protein can be absorbed before an excess … Read more

Artificial and Non-sugar Sweeteners: the Good, the Bad, and the Science

We like sweet things. We are born with a sweet tooth. For thousands of years we satisfied that sweet tooth as soon as we were able to. This was never a problem, since sugar was not something readily available. Today, sugar-sweetened products surround us in every grocery store, and advertisements for candy and soft drinks … Read more