Most of us would like to build muscle and lose fat simultaneously, but is it possible? Should you focus on one thing at a time? Many people believe that accomplishing both things at the same time is close to impossible or that only absolute beginners can do it. In this article, you’ll learn why that … Read more
Back in the late 1980s and early 1990s, when I was new to lifting and the bodybuilding scene, we didn’t think of sleep as a helpful tool for getting in shape. Why would you lie in bed snoring when you could be up and about, burning calories, and getting things done? I’m not sure how … Read more
Whey protein is a popular type of protein used in supplements that help you build muscle and strength, like protein powder and protein bars. Whey protein concentrate and whey protein isolate are two different and common forms of whey protein. You might be wondering what’s the difference between the two, and which is the better … Read more
Ideally, when you want or need to lose weight, you want it to be fast. There is always a trade-off, of course. If you want to lose weight fast, you can’t eat very much, at least not compared to what you’re used to. One of the main issues with a strict diet is hunger. That … Read more