School-Based Resistance Training Strengthens Bones in Adolescent Girls

You’re never too old to exercise and start reaping the benefits of strength training. On the other side of the spectrum, you’re never too young, either. A recent study examined the effects of regular weight training on bone formation in young girls. Sixty-two girls, divided into two groups, participated in their school gym classes as … Read more

Strength Training For Children and Adolescents: Benefits, Risks, and Practical Recommendations

Humans are meant to move, and children are no exceptions. Children need 60 minutes of physical activity every day. This is a minimum recommendation, and increasing this amount offers additional benefits. Daily moderate to vigorous physical activity helps build the child’s bones and muscles, promotes psychological well-being, and lays the foundation for positive habits as … Read more