Beta-Alanine: Effects, Benefits, and Safety

Beta-alanine exercise supplement

Beta-alanine has emerged as one of the most popular dietary supplements with the purpose of increasing exercise performance. It is a relatively new star on the supplement sky, with the first human study published as late as in 2006, but its popularity has steadily increased. It can be found in many so-called pre-workout products, but … Read more

Creatine: Effects, Benefits and Safety

Creatine effects benefits safety

Creatine is one of the best supplements you can take if your goal is strength and muscle growth. Creatine has been studied in over a thousand trials, and has consistently been found to increase strength and muscle size. Furthermore, it seems to diminish muscle damage after exercise, and may enhance cognitive functions such as memory … Read more