Movement-Based Exercise Improves Physical Function More Than Traditional Strength Training in the Elderly

By now, it is well established that strength training is important to maintain muscle mass and strength as we get older. By engaging in weight training, we slow down the age-related decline in physical function that otherwise can be quite debilitating and dangerous. What’s the best type of strength training for the elderly in order … Read more

How to Deadlift: Technique, Training, and Gaining

How to Deadlift Guide Technique

The deadlift is probably the most classic of all barbell exercises, and is one of the best ways to build and test whole body strength. In this guide you’ll learn how to deadlift effectively and safely, and how to train your deadlift to get stronger. We’ll begin with a simple demonstration and a general explanation … Read more