Omega-3 Fatty Acids: Effects, Benefits, and Safety

Omega-3 fatty acids have numerous functions in your body. They help regulate your blood pressure, inflammatory processes, and your nervous system, just to mention a few vital functions. In addition, they are responsible for maintaining cell structure and signaling, as well as cell membrane fluidity. You wouldn’t survive without them. For the athlete, omega-3 fatty … Read more

Butter and Biceps: All About the Ketogenic Diet for the Athlete

The ketogenic diet is a low-carbohydrate diet, but not any old low-carb diet. It’s not a diet where you just cut down on your carbs and let the rest take care of itself. Rather, it’s a diet with a low – very low – carb intake, but where you replace the carbs with fat. The … Read more