Regular Exercise Can Prevent a Large Number of Falls in the Elderly

Preventing falls is a top priority to keep older people healthy and mobile. Over one-third of all community-dwelling people over the age of 65 fall every year, and that rate increases with age. At that age, falling isn’t just a matter of getting up again and going about your day. The older you are, the … Read more

Training Frequency in the Elderly: Two Times Per Week is Enough

Training frequency is one of the major variables, along with intensity and volume, you can manipulate to improve the results from your efforts in the gym. Properly adapting these variables to your own goals and needs will lead to more muscle mass and better strength gains. Does more equal better for older men and women … Read more

How Long Do You Build Muscle After Eating a Protein-Rich Meal?

Do you think we know everything about protein and how your body uses it to build muscle? Then you are sorely mistaken. We probably don’t know much at all. For example, we don’t know how long a certain amount of protein builds new muscle mass. Add all the various protein sources in a regular diet, … Read more

Caffeine: Effects, Benefits, and Safety

Which is the most popular psychoactive drug in the world? Caffeine, of course. Our favorite drug has many different physiological effects, one being potentially enhanced performance during exercise. This effect is mainly exerted by blocking the neurotransmitter adenosine from its receptors. Caffeine increases both aerobic endurance performance, muscular endurance, and even anaerobic strength and power activities … Read more