How Long Do You Build Muscle After Eating a Protein-Rich Meal?

Do you think we know everything about protein and how your body uses it to build muscle? Then you are sorely mistaken. We probably don’t know much at all. For example, we don’t know how long a certain amount of protein builds new muscle mass. Add all the various protein sources in a regular diet, … Read more

BCAA Supplements: Beneficial or a Waste of Money?

The dietary supplement industry’s economic impact is in the billions of dollars annually and continually growing. One of the most popular dietary supplements on the market are BCAA supplements. Marketed as beneficial for building and maintaining muscle mass, and for improving exercise performance, they can be found as pure BCAA supplements and in the form … Read more

Protein for Strength Athletes and Bodybuilders – How Much, How Often, and What Kind

The term “protein” is derived from the Greek word for primary. This meaning is true especially for athletes, bodybuilders and strength athletes with the goal to increase performance, muscle size and strength. Protein is the primary dietary driver for anabolism. This article will make sure you know everything you need to know about how protein … Read more

How Much Protein from a Single Meal Can Your Body Use to Build Muscle Mass?

How much protein per meal

How much protein can the body absorb per meal? That might very well be one of the most frequently asked questions in exercise and nutrition. First, let us clarify the question. There is often a certain misunderstanding about what this really means. Taken literally, as in how much protein can be absorbed before an excess … Read more