HMB: Effects, Benefits and Safety

HMB, or β-Hydroxy-β-methylbutyrate, is a metabolite of the branched-chain amino acid leucine. The effects of HMB on muscle metabolism during resistance training have been studied in human trials for more than 20 years. HMB has been shown to have a positive effect on muscle protein turnover, and might be beneficial as a supplement during periods … Read more

Beta-Alanine: Effects, Benefits, and Safety

Beta-alanine exercise supplement

Beta-alanine has emerged as one of the most popular dietary supplements with the purpose of increasing exercise performance. It is a relatively new star on the supplement sky, with the first human study published as late as in 2006, but its popularity has steadily increased. It can be found in many so-called pre-workout products, but … Read more

Pull-Ups: How to Do Your First, and Continued Training for Mastery

how to do your first pull-up

The pull-up might be the most classic test and developer of upper body strength. Combine its ability to increase your strength and muscle mass, with its simplicity and barebones minimalism and it’s no wonder why it’s become so popular – and why great pull-up strength is so coveted. In this guide you’ll learn how to … Read more

Does NSAID Kill Your Gains? Potential Negative Effects on Strength and Hypertrophy

Most serious athletes have at some time or another had training sessions or longer periods of training plagued by pains and aches. Some have even accepted the pain as a constant training partner. These pains can be the result of chronic inflammation, acute injury or the remains of past injuries, often the result of training … Read more